Virgin Active Personal Trainer Donald Maxwell offers some great easy home workouts for the New Year.
Here he demonstrates The Squat.
Easy Home Workouts – The Squat
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10:00 am - 12:00 pm
St Michaels Elmwood Road Community Support Drop in Centre
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Age Concern Friendship Club
7:00 pm - 7:55 pm
Zumba with EDGE Dance Fitness
Chiswick Town Hall
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2nd
10:00 am - 12:00 pm
St Michaels Elmwood Road Community Support Drop in Centre
10:30 am - 4:00 pm
Age Concern Friendship Club
7:00 pm - 7:55 pm
Zumba with EDGE Dance Fitness
Chiswick Town Hall