Lying Leg Raises
Slowly lower your legs until they almost touch the floor, then lift them back up again
Side Step Ups
Predominantly working on the upper legs but simultaneously working on the glutes and abs
Jan 3, 2017 | Uncategorised
Slowly lower your legs until they almost touch the floor, then lift them back up again
Predominantly working on the upper legs but simultaneously working on the glutes and abs
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