This workout was amazing. I used resistance bands at the start as a warm up and also to wake up my upper back muscles, which made the rest of the workout really effective. If you don’t have resistance bands, you can just do the movement without any bands but really focus on squeezing your back muscles, as though you are trying to push your shoulder blades together.

Rest for 1 minute between every set (or after the two exercises in a superset) 

Warm-up: 

Resistance band pulls 1 x 20
Resistance band overhead circles 1 x 20

DB Overhead press 4 x 10 

 

DB Bicep 21s 3 x 7,7,7 (7 full curls, 7 curls in bottom half of the range, 7 curls in top half of the range)

Superset:
DB Front Raises 3 x 15
DB Lateral Raises 3 x 12

Superset:
DB Bicep Curls 3 x 10
DB Hammer Curls 3 x 10 

 

Give it a go and let me know how you found this workout!

I post all about health, fitness and nutrition over on my Instagram which you can find here and my Youtube which you can find here. I offer full online personal training, and fitness and nutrition coaching, details of which can be found on my website here. 

To check out the dumbbells I recommend from Amazon, click here 

To check out the resistance bands I recommend from Amazon, click here 

To check out the aerobic step I recommend from Amazon, click here 

All Amazon links are affiliated 

Music Credit: https://www.bensound.com 

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