I don’t usually do full body workouts but since my whole routine has been switched up, I thought now was the perfect opportunity to try it out! I used no extra weights but you can add some in if you want it be a bit harder!
I did the whole workout as a circuit back to back without rest, then at the end I rested for 2 minutes (ish) then repeated the circuit for a total of 4 times
- Fire Hydrants x 15 each leg
- Front Leg Elevated Lunges x15 each leg
- Plank Shoulder Taps x 20
- Elevated Side Lunges x 15 each leg
- Mountain Climbers x 20
- Side Plank Holds x 30 seconds each side (this is HARD)
Are you preferring full body workouts or are you splitting it into upper and lower body workouts?
I post all about health, fitness and nutrition over on my Instagram which you can find here and my Youtube which you can find here. I offer full online personal training, and fitness and nutrition coaching, details of which can be found on my website here.
To check out the dumbbells I recommend from Amazon, click here
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To check out the aerobic step I recommend from Amazon, click here
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Music Credit: https://www.bensound.com