Grab your dumbbells and a resistance band, and get ready for an intense lower body workout
Banded Dumbbell Glute Bridges 3 x 15
Banded Glute Bridges x15
Box Steps 3 x 5 each leg
Split Squats 3 x 10 each leg
Banded Dumbbell Goblet Squats 3 x 15
Banded Side Steps 3 x 20
Give it a go if you want to be sore for days like I was!
I post all about health, fitness and nutrition over on my Instagram which you can find here and my YouTube which you can find here. I offer full online personal training, and fitness and nutrition coaching, details of which can be found on my website here.
To check out the dumbbells I recommend from Amazon, click here
To check out the resistance bands I recommend from Amazon, click here
To check out the aerobic step I recommend from Amazon, click here
All Amazon links are affiliated
Music Credit: https://www.bensound.com