This is a workout that requires dumbbells and resistance bands. It’s a fairly lightweight workout but focuses more on higher reps so you really do feel the ‘burn’!
Resistance band bicep curls 4 x 20
Resistance band lateral raises 4 x 20
Resistance band pulls 2 x 20
Dumbbell bicep curls into front raises 4 x 15 (1 curl, 1 raise = 1 rep)
Dumbbell overhead press 3 x 12
Dumbbell tricep extensions 3 x 15
Give it a go and let me know what you think!
I post all about health, fitness and nutrition over on my Instagram which you can find here and my Youtube which you can find here. I offer full online personal training, and fitness and nutrition coaching, details of which can be found on my website here.
To check out the dumbbells I recommend from Amazon, click here
To check out the resistance bands I recommend from Amazon, click here
To check out the aerobic step I recommend from Amazon, click here
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Music Credit: https://www.bensound.com