An amazing upper body workout that uses a set of resistance bands with handles and a set of dumbbells

Rest for 1-2 minutes between each set

Front to side raises 3 x 12 each arm (1 front raise, 1 side raise = 1 rep)

Rear delt flyes 4 x 10 each arm

Bent over rows 4 x 12 each arm

Side crunches 2 x 20 each side

 

I post all about health, fitness and nutrition over on my Instagram which you can find here and my Youtube which you can find here. I offer full online personal training, and fitness and nutrition coaching, details of which can be found on my website here. 

To check out the dumbbells I recommend from Amazon, click here 

To check out the resistance bands I recommend from Amazon, click here 

To check out the aerobic step I recommend from Amazon, click here 

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Music Credit: https://www.bensound.com