Strawberry Cashew Smoothie

Recipe by Ruth Wood at Crucial Food

This smoothie is packed with antioxidants, contains protein from milk, nuts and chia seeds, and is sweetened with natural sugars from dates

Makes 1

Ingredients

  • 175ml milk of choice
  • 5-6 cashew nuts
  • 5-6 strawberries
  • 1 teaspoon chia seeds
  • 3-4 mint leaves
  • 2 dates, pitted
  • 1/2 teaspoon vanilla extract

If you have time, soak the cashews over night; if you don’t, just blend them a little longer

Method 

  1. Put the milk in the blender first
  2. Add the remaining ingredients and blend until smooth

 

Thank you to the Crucial Food and Ruth for providing this recipe.

Check out the Crucial Food website here and their instagram here