Home Workouts With Athina – Upper Body
An amazing upper body workout that uses a set of resistance bands with handles and a set of...
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Tag: fitness
Home Workouts With Athina – Another Leg Workout!
It’s another leg workout! All you need is a dumbbell (and some motivational music to get you...
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Home Workouts with Athina – Shoulders and Arms
This is a workout that requires dumbbells and resistance bands. It’s a fairly lightweight...
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Staying Motivated to Workout Whilst at Home
Firstly, if you do not want to workout at home, that is TOTALLY FINE!!! But if you wanting to...
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Home Workouts With Athina – Full Body
I don’t usually do full body workouts but since my whole routine has been switched up, I thought...
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Home Workouts With Athina – Back Attack!
Your back muscles will be toasted after this workout, trust me! All you need is a pair of...
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Home Workouts With Athina – Dumbbell and Resistance Band Upper Body (Back, Shoulders and Biceps) Workout
This workout was amazing. I used resistance bands at the start as a warm up and also to wake up my...
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How to Make Your Home Workouts EffectiveÂ
How to Make Your Home Workouts Effective I recently did a podcast episode all about how to...
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Online Fitness and Yoga Classes
Due to the COVID-19 outbreak, many gyms and yoga studios have been forced to temporarily closed....
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Home Workouts With Athina – Leg Workout That Will Leave You Sore For Days!
Grab your dumbbells and a resistance band, and get ready for an intense lower body workout...
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Home Workouts With Athina – Upper Body (Chest and Triceps) Dumbbell Workout
I’ve already posted a lower body dumbbell workout, so I thought next I would do an upper body...
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Home Workouts With Athina – Intense Dumbbell Only Leg Workout
Grab your dumbbells and get ready for an intense lower body workout (but if you don’t have...
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St Michaels Elmwood Road Community Support Drop in Centre
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Age Concern Friendship Club
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St Michaels Elmwood Road Community Support Drop in Centre
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Age Concern Friendship Club
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St Michaels Elmwood Road Community Support Drop in Centre
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