It’s the New Year and after Christmas we always say the same thing,’I really am going to have to start going to the gym this year’. If not these words then something similar, as we try to shed the Christmas pounds. However keeping up that New Year’s resolution can be a difficult thing to do, after all it’s January, it’s cold outside, and after a day at work going back out again can be the last thing on your mind. Well personal trainer and Chiswick local Jamie Betts has you covered!




And if you part of the circle of people that does not have access to gym equipment Jamie also has a more relaxed version.



For more information about Jamie Visit: