Week 4 of Jamie’s workout introduces the Dumbbell Shoulder Press and the infamous Press-up.
For more information about Jamie Visit: www.jcpbodyconstruction.co.uk/meet-our-personal-trainers/
Jamies Workout Week 4 The Dumbbell Shoulder & Press Up
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10:00 am - 12:00 pm
St Michaels Elmwood Road Community Support Drop in Centre
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Age Concern Friendship Club
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10:00 am - 12:00 pm
St Michaels Elmwood Road Community Support Drop in Centre
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Age Concern Friendship Club
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10:00 am - 12:00 pm
St Michaels Elmwood Road Community Support Drop in Centre
10:30 am - 4:00 pm