Virgin Active Personal Trainer Donald Maxwell offers some great easy home workouts for the New Year.
Here he demonstrates One Legged Hip Raises.
Easy Home Workouts – One Legged Hip Raises
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10:00 am - 12:00 pm
St Michaels Elmwood Road Community Support Drop in Centre
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Age Concern Friendship Club
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Zumba with EDGE Dance Fitness
Chiswick Town Hall