It’s Week 3 and Lorna Ko is keeping up the hard work with Donald Maxwell from Virgin Active at Chiswick Park to shape up and get healthy for the New Year.

 

 

 

This week Donald tells us how sleep can affect our weight loss and overall health, his thoughts on fitness watches and Fitbits plus some other top advice on exercise and nutrition.

https://www.virginactive.co.uk/clubs/chiswick-park

Author: Lorna Ko