Your back muscles will be toasted after this workout, trust me! All you need is a pair of dumbbells or heavy objects and a resistance band.

 

I used dumbbells and resistance bands during the workout but if you don’t have dumbbells, you can just use heavy objects and if you don’t have resistance bands, you can just do the movement without any bands but really focus on squeezing your back muscles, as though you are trying to push your shoulder blades together.

Rest for 1 minute between every set (or after the two exercises in a superset) 

Superset: 

DB Rows with 2 dumbbells 4 x 12 

DB Rows with 1 dumbbell 4 x 12 

 

DB Rear Delt Flyes 4 x 12 

 

DB Shrugs 3 x 5 slow, 5 fast 

 

Resistance band pulls 1 x 20 

 

Superset: 

Supermans 2 x 15 

Superman Swims 2 x 15 

 

Let’s build that muscular back!

 

I post all about health, fitness and nutrition over on my Instagram which you can find here and my Youtube which you can find here. I offer full online personal training, and fitness and nutrition coaching, details of which can be found on my website here. 

To check out the dumbbells I recommend from Amazon, click here 

To check out the resistance bands I recommend from Amazon, click here 

To check out the aerobic step I recommend from Amazon, click here 

All Amazon links are affiliated 

Music Credit: https://www.bensound.comÂ